How to change a habit

Here’s Charles Duhigg, author of The Power of Habit, on how to shed unwanted habits and acquire new (more positive) ones:

(via Brain Pickings, which also features the interesting backstory of how Duhigg got interested in the topic.)

Advertisements

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s